Course Description

Thrive ² is a course for Thrive alumni that expands beyond the tangible daily well being  practices.  We move into the feelings, the vibrations and the seasons of our lives. Through course work, conversations and reflections we support and learn together, co- collaborating more freedom, joy and ease! 

Founder, LOLA & lil omm

Pleasance Silicki

Hey there! I am Pleasance. I teach Yoga, Wellness, Meditation, Ayurveda and have been a leader in the field for over 15 years. As a holistic health coach, I love teaching women the foundations of wellness & wisdom practices that can bring JOY AND EASE into our daily lives.  I am the founder of Soulful Self Care, lil omm life community, co- founder of the National Kids Yoga Conference,  and author of the book, Delight: Eight Principles for Living with Joy & Ease. Welcome to our community.. OMMMMMM

Course curriculum

  • 1

    Start Here

    • Welcome to Thrive ²!

    • Foundational Reading

    • Podcast Suggestions

    • Documentaries

    • Video Mini Lessons

    • Mindful Self-Care Scale
  • 2

    Homework

    • Life Assessment

    • Life intentions, aspirations, goals, desires

    • Core Desired Feelings

    • Enneagram Type Indicator

    • Strengths and blindspots

    • Permission Slip

    • Experiments and Explorations

    • Mid-Year Review

    • Painted Pictures

  • 3

    Holistic Frameworks

    • 4 Desires

    • Moons

    • Enneagram Basics
  • 4

    Body

    • Chakras 101

    • Masculine/Feminine Energy

    • YOGA VIDEOS!
  • 5

    MIND / MINDSET

    • The Big Leap

    • Mindset Basics

    • WOOP

    • The Work

    • Self Coaching Model

    • Buddhism 101

    • Positive Psychology

    • Self-Compassion and Discomfort Practices

    • Wealth/ABUNDANCE

    • Anger
  • 6

    SOUL

    • Journaling

    • Creativity

    • Poems

    • Boundaries

    • Supportive Relationships
  • 7

    and Beyond...

    • Law of Attraction

    • Dr. Joe Dispenza

    • Heart Brain Coherence
  • 8

    Off the mat and into the WORLD

    • Emergency Self-Care Worksheet NEW-2.6.15
  • 9

    Resources to explore

    • Delight: Eight Principles For Living With Joy And Ease

    • Maintenance Self-Care Worksheet NEW 2.6.15

    • Feelings Inventory

    • Untame-Yourself-Courageous-Conversation-Worksheet-by-Elizabeth-DiAlto

    • Soulful Self-Care Checklist & Workbook