Course Description

LOLA is an expansion course designed to give you practical tools for a more open, fun, joyful and energized  lifestyle and connection to spirituality. We dig deep into models of transformation and self- growth that will teach and inspire you beyond what you could imagine for your own healing and awareness. 

Founder, LOLA & lil omm

Pleasance Silicki

Hey there! I am Pleasance. I teach Yoga, Wellness, Meditation, Ayurveda and have been a leader in the field for over 15 years. As a holistic health coach, I love teaching women the foundations of wellness & wisdom practices that can bring JOY AND EASE into our daily lives.  I am the founder of Soulful Self Care, lil omm life community, co- founder of the National Kids Yoga Conference,  and author of the book, Delight: Eight Principles for Living with Joy & Ease. Welcome to our community.. OMMMMMM

Course curriculum

  • 1

    Welcome to LOLA & Prework

    • Core Practice Definitions

    • Guidelines for Our Group

    • Thought Loops

    • Seasonal Self Care Guide: Print. Read. Practice.

    • Writing To Heal Guide: Read

    • Enneagram Intro & Test Link

    • Documentaries
  • 2

    Attune to the Moon

    • MONTHLY Moon FLOW & TOOLS

    • Library & Resources

  • 3

    Law of Attraction

    • LAW OF ATTRACTION Intro

    • CONTENT CALL & PDF: LOA

    • Deeper Dive Into Content

    • Explorations & Experiments

    • Library

    • Bonus Community Calls

  • 4

    Science of Habit

    • CONTENT CALL & PDF

    • Explorations & Experiments

    • Library

    • Meditations By Ri - Dr. Joe's Book pg. 305-313
  • 5

    Ayurveda Ancestral Healing

    • CONTENT CALL & PDF

    • Explorations & Experiments

    • Bonus Community Videos

    • Library & Resources

    • The Divinity Within Ayurveda PDF
  • 6

    Self Healing

    • CONTENT CALL & PDF

    • Explorations & Experiments

    • Library & Resources

    • 09 Relax Into Greatness

    • 03 Meditation on the Breath

    • 11 Healing the Heart Meditation

    • 05 Bliss Meditation
  • 7

    INTUITION & HIGHEST SELF- ASK YOUR GUIDES

    • Pre- Work & CONTENT CALL & PDF

    • Explorations & Experiments

    • Library & Resources & More Learning!

  • 8

    SENSATIONS ~ DESIRES & PLEASURE

    • CONTENT CALL & PDF

    • Explorations & Experiments

    • Library and Resources
  • 9

    DIVINE FEMININE ~ INTEGRATION with Shadow

    • CONTENT PRESENTATION & PDF

    • Explorations & Experiments

    • Library & Resources For Further Study