Course Description

Thrive is an online course that teaches the foundations for a lifetime of healthy habits. Thrive teaches and explores the basic areas of holistic health in order to support and nourish you for each season and stage of your life. 

Founder, LOLA & lil omm

Pleasance Silicki

Hey there! I am Pleasance. I teach Yoga, Wellness, Meditation, Ayurveda and have been a leader in the field for over 15 years. As a holistic health coach, I love teaching women the foundations of wellness & wisdom practices that can bring JOY AND EASE into our daily lives.  I am the founder of Soulful Self Care, lil omm life community, co- founder of the National Kids Yoga Conference,  and author of the book, Delight: Eight Principles for Living with Joy & Ease. Welcome to our community.. OMMMMMM

Course curriculum

  • 1

    Start Here

    • Welcome to Thrive!

    • Please read carefully.

    • Pledge Commitment

    • Pre Work for Thrive

    • Thrive Habits Assessment

    • Self Care Scale- Take this before we start. Print it out and date it.

  • 2

    Lesson 1: The Big Picture

    • Planning to THRIVE!

    • ​Experiments and Explorations

    • Real Life Challenges​

    • lifestyle-behaviors quiz

    • Planning Materials and Resources

    • Plan To Thrive Workbook
  • 3

    Lesson 2: Good night

    • The Importance of Sleep

    • Live Coaching Calls on Sleep

    • Strategies for Action

    • Options for Evening Ritual

    • Explorations and Experiments

    • ​Real Life Challenges and Issues

    • Resources

    • Planner

    • LO Essential Oils
  • 4

    Lesson 3: Good morning

    • The Importance of a Morning Routine

    • Live Call

    • Strategies for Actions

    • Options for Morning Routines

    • Experiments and Explorations

    • ​Real Life Challenges and Issues

    • Resources

    • Planner

    • Magical Mornings-FINAL
  • 5

    Lesson 4: Nourishment

    • Nourishing yourself

    • Live Call

    • Strategies for Action

    • Experiments and Explorations

    • ​Real Life Challenges and Issues

    • Resources

    • Planner

    • Intuitive Eating principles

    • The Hunger Scale
  • 6

    Lesson 5: Movement

    • Thriving Philosophy on Movement

    • ​Strategy for Actions

    • ​Explorations & Experiments

    • Real Life Challenges

    • Resources

    • Live Call
  • 7

    Lesson 6: Stillness

    • The Importance of Stillness

    • ​Strategy for Actions

    • ​Explorations and Experiments

    • ​Real Life Issues and Challenges

    • Resources

    • Planner

    • Live Call

  • 8

    Additional Resources

    • Conversations

    • Delight: Eight Principles For Living With Joy And Ease

    • Moon/ Female Cycle Chart

    • What is Enneagram by Susan Piver

    • Maintenance Self-Care Worksheet NEW 2.6.15

    • Thrive Resources

    • Emergency Self-Care Worksheet NEW-2.6.15

    • Moon Tracker Worksheet

    • Plan To Thrive

    • Thrive Cycles

    • Bonus - The Artist Way
  • 9

    BONUS: MINDSET

    • Mindset Basics

    • WOOP

    • The Work

    • Explorations and Experiments/